The Spine Center Blog Editor: Lori Stephens, MBA, OTR/L

Lori Stephens, MBA, OTR/L Lori Stephens, MBA, OTR/L is a Occupational Therapist III with Valley Medical Center's Occupational Health Services. Phone: 425.656.5020 More information:
Lori Stephens, MBA, OTR/L

Backpack Safety

  With the incredible summer we experienced this year, chances are many of you were enjoying the great outdoors. In the Puget Sound area, that often includes hiking in the Cascades or the Olympics with a day pack or backpack. … Continue reading

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Lori Stephens, MBA, OTR/L

Keep Your Spine Tuned Up with Body Mechanics

  Body mechanics, biomechanics, proper lifting or safe lifting are all terms that can be used to describe ways to safely handle materials at work and home. Your body and your spine are designed to handle pressure and movement with … Continue reading

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