Category Archives: Body Mechanics

Lori Stephens, MBA, OTR/L

Keep Your Spine Tuned Up with Body Mechanics

  Body mechanics, biomechanics, proper lifting or safe lifting are all terms that can be used to describe ways to safely handle materials at work and home. Your body and your spine are designed to handle pressure and movement with … Continue reading

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Carolyn Salazar, OT

7 Ways to Make Sure Your Office Isn’t Working Against Your Spine

  Properly positioning your body and using good body mechanics when you’re at your office workstation are important to keep your spine and body healthy, especially if you are returning from an injury or surgery. Here are some simple tips … Continue reading

Posted in Back Pain, Body Mechanics, Ergonomics, Occupational Therapy, Spine, Spine Health, Workstation Ergonomics | Tagged , , , , , , | Leave a comment