Category Archives: Ergonomics

Ergonomic Strategies for Using a Suitcase

    Effects of a Heavy Suitcase Lifting, lowering, pushing, pulling, carrying, holding, and dragging heavy loads involve static and dynamic efforts, which cause strain on muscles and joints, and wear and tear on the back. Tips for Selecting the … Continue reading

Posted in Back Pain, Ergonomics, Physical Therapy, Spine, Uncategorized | Leave a comment
Carolyn Salazar, OT

7 Ways to Make Sure Your Office Isn’t Working Against Your Spine

  Properly positioning your body and using good body mechanics when you’re at your office workstation are important to keep your spine and body healthy, especially if you are returning from an injury or surgery. Here are some simple tips … Continue reading

Posted in Back Pain, Body Mechanics, Ergonomics, Occupational Therapy, Spine, Spine Health, Workstation Ergonomics | Tagged , , , , , , | Leave a comment