Category Archives: Physical Therapy

Ergonomic Strategies for Using a Suitcase

    Effects of a Heavy Suitcase Lifting, lowering, pushing, pulling, carrying, holding, and dragging heavy loads involve static and dynamic efforts, which cause strain on muscles and joints, and wear and tear on the back. Tips for Selecting the … Continue reading

Posted in Back Pain, Ergonomics, Physical Therapy, Spine, Uncategorized | Leave a comment
Erica Bryant, DPT

Spring Into a Walking Program

  Hello! My name is Erica Bryant and I am a physical therapist at Valley Medical Center. I am excited to be joining Dr. Lundin and Dr. Thompson as a new contributor to the VMC Spine Blog. Springtime is here … Continue reading

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David Lundin, MD, FAANS

How can I get rid of my back pain?

  The very first question most people ask me when they come in for an appointment (or if they meet me at a social gathering and find out I’m a spine doc) is, “How can I get rid of my … Continue reading

Posted in Back Pain, Numbness, Physical Therapy | Tagged , , , , , , , | 13 Comments